1. Avoiding Back Pain When Shoveling Snow

    By Dr. Dan Dangpricha I thought an article on avoiding back pain from shoveling snow would be appropriate this December. The following are tips that can help you prevent injury and help you get through the dreadful snow shoveling season. #1) Machine beats man every time when it comes to avoiding back pain from shoveling snow. Unless you are a fitness fanatic don’t even attempt to lift a thousand…Read More

  2. Bone on Bone

    Bone on Bone Hey All, to follow up on my first post "More Movement, More Life" I decided to make my second post about something I often hear from people who come into the clinic. I am sure as I write more posts I will speak of other phrases often used to describe one’s health which flat out annoy me. Misconceptions about one's health are everywhere, the internet is filled with them! Is it the pe…Read More

  3. More Movement, More Life

    Hey All, My name is Thomas Hunt and I am the physical therapist here at Aspire Rehab Center, Inc. I will be writing a blog post once a month to address different orthopedic conditions which affect the people of Topeka and surrounding area. This week I want to focus on a very simple subject: movement. I will be honest, I am hiding the word "exercise" behind the word movement. Exercise is a word eve…Read More